White Sage Smudge Sticks

Sage, derived from the Latin word 'Salvia' meaning 'to heal', is a sacred plant that promotes balance and renewal. Sage has been used for centuries in purification rituals, and its smoke can cleanse your home, refocus your intentions, and purify your body, mind, and spirit. Recent studies also show that sage smoke can act as a powerful antiseptic, purifying the air of up to 94% of harmful bacteria for 24 hours.

Smudge when, 
* You move into a new living space
* You begin a new job or start your own business
* Before and after a guest enters your home
* Before and after a yoga or healing session
* Before meditation
* After an argument or any illness
* Upon returning home from crowded situations

Light your sage with intention, your smudge stick should smoulder, not burn.  Relight when needed. Once you have a nice smoke going, use you hand or a feather to direct the smoke over your body from your feet up to your head, then back down again. As you do this, visualise the smoke taking away with it any negative energy from your life.

Smudge first your body crown to feet, front and back, you hands your feet, using slow circular movements so the smoke flows around the body. Then begin to move through your space. Begin in any rooms or area and start in the area furthest from the exit. Move the smoke from the Sage all around the room - high, low, side to side as you make your way to the exit. Wave the smoke into all corners, across doorways and into shadow spaces. To maintain the atmosphere of ritual, keep repeating the words of intention in your mind as you diffuse the smoke. Make sure you open a door or window and encourage any negative energies to dispel from the area.

SMUDGING BLESSINGS:
What you say is not as important as what you believe and think. Begin by allowing yourself to free your thought of any negativity. Use deep breathing to bring in energy of the highest vibration and light and exhale negativity until you feel a state of relaxation and balance. Remember that the Universe is always co-conspiring to aid and assist you for your highest and best good and your thoughts reinforce the Universe's ability to assist you.

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